Restaurant proportions have increased by an alarming rate in the past 20 years. If you’re eating out, ask for a to go box and place half the portion in before starting your meal.
When messages can’t travel from the body to the brain, the body can’t effectively heal itself. Keep the road clear with chiropractic!
If you are interested in a wellness lifestyle, it’s critical that your nervous system be functioning free of interference. Chiropractic care creates this reality for you!
The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification benefits.
Loaded with a variety of additional nutrients such as folate, potassium, magnesium, fiber, and vitamin C, beets are a great way to increase the nutrient-density of your diet.